Carl Jung, Viktor Frankl, and Carl Rogers each had distinct perspectives on therapy, focusing on different aspects of human experience and psychological healing. Here’s a summary of how each of these influential thinkers viewed the purpose and nature of therapy: 1. Carl Jung: Therapy as…
Talk therapy, also known as psychotherapy, is a therapeutic approach that involves speaking with a trained therapist to understand and address mental, emotional, and behavioral issues. It has proven benefits for people dealing with various mental health conditions, life challenges, and personal growth. Here’s an…
For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and grow to reach their full potential. But some children have one or more parents who…
It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday.…
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to…
A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps are dedicated to the study of it, and…